Meditation has been proven effective in reducing stress. It can help the mind and body achieve a deep state of relaxation. It can also be combines with visualization techniques to help calm the mind. Practicing meditation is a great way of improving your memory, focus and your ability to relax. In this article, you’ll find 10 simple meditation and vizualisation techniques that can help give you relief from stress. Empty Mind The key to this technique is to focus all of your mind on your breathing. Each time you notice your mind drifting away, all you need to do is to gently bring your focus back to your breathing. Y...
Meditating
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