There are different techniques to help you relax whenever you’re busy. Like other useful techniques, it takes time to learn how to practice them. Read on to learn more about some simple relaxation techniques that you can use - even when you’re busy. Breathe steadily and simply notice your breath. Taking steady breaths is a simple way to help you feel relaxed almost immediately. Understand that taking fuller breaths helps reduce tension, more than taking shorter, shallower breaths. Being aware of your breath helps to relax and focus your mind, without you having to stop anything that you’re doing. To help you remember, you c...
Relaxation Techniques
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