5 Easy Mindfulness Exercises for Anxiety Attack Relief

An anxiety attack happens when you’re anxious or deeply worried about what might happen in the future. It’s important to understand that a key to finding relief from an anxiety attack is to practice mindfulness. To be mindful means to simply pay attention to the ‘here and now’. In this article, you’ll find 5 easy mindfulness exercises to help bring you back to the present moment and help decrease the likelihood of a full blown anxiety attack. Practicing mindfulness regularly is the key to increasing your overall sense of calm. This helps decrease your risk of suffering from future anxiety attacks as well. Mindfulness practices...

Mindfulness Practice