Mindfulness meditation has recently become extremely popular. This is because practice it’s been used successfully as an effective intervention for stress, depression, chronic pain and other health problems. Mindfulness meditation is simply described as a state of non-judgmental awareness. It’s about being aware of your thoughts and emotions in the present moment. It allows you to fully experience what’s happening around you, and brings you to a deeper understanding of your actions and feelings. Mindfulness can also be defined as “a deep present moment attention, on purpose, without judging or evaluating the experience.” It...
Mindfulness Meditation
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