Hypnosis, guided imagery and guided meditation are all similar. All of these use language as a tool to help you change your state of being. All are also capable of inducing a deep state of deep relaxation. Each method can be useful if used in an appropriate context. In this article, you’ll find an outline of what these 3 processes are. Hypnosis The term hypnosis comes from the Greek word “hypnos”, which means sleep. This can be misleading as a person in hypnotic trance is in an altered state that’s very different to being asleep. When using hypnosis, a person is verbally guided by a practitioner, hypnotist or a hypn...
Meditation Group
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