If you’re just beginning to educate yourself about meditation, then this is a good place to start. This article contains the answers to some of the most frequently asked questions about meditation. What is meditation? Meditation is a state of awareness achieved by training your mind to focus. It can eventually induce a state of deep relaxation, where you’ll be able to gently pay close attention to the ‘here and now’ in a non-judgmental way. It’s a powerful tool that can help clear your mind and give it a break from constant unwanted thoughts. It provides some much needed ‘head space’, for the mind to rest; creating ...
Meditation Teacher
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